RELINQUISH

Break Free from Diet CulturE

Diet culture's relentless messages can leave you feeling inadequate, disconnected from your body, and burdened with guilt and shame. It perpetuates weight discrimination and undermines our physical and mental well-being. In a world dominated by diet culture, constantly screaming at us to follow restrictive rules and engage in militant exercise, it's time to take a different approach.

​

Discover Body Trust

As the sole inhabitant of your body, you have the unique understanding of what foods truly satisfy you and which movements make you feel good. I won't tell you what to eat, but I will empower you to listen to your body.

 

If the cycle of dieting, weight fluctuations, and deprivation hasn't served you, let's step off the merry-go-round and embrace a new path. By honoring your body's cues and finding harmony within, you will not only experience relief from food rules, but also discover a life that is free from deprivation, shame, and the negative impacts of dieting.

 

Embrace Authentic Health

Melissa, one of only 1,500 Certified Intuitive Eating Counselors (to-date) worldwide, is here to guide you on your journey, at a pace that feels comfortable for you. Together, we can leave behind the never-ending cycle of yo-yo dieting and step into a life of authentic health. With Melissa's support, you can embrace the unknown with confidence -- finding a profound connection with your body and experiencing the peace that comes with Intuitive Eating.