Find peace with food
With over 125 studies (so far!) to back it up, Intuitive Eating leads to:
Greater body appreciation
More life satisfaction
Greater motivation to move your body (in a non-militant way!)
Lower depressive symptoms
Less binge eating
Lower Triglyceride levels
Less emotional eating
Lower blood pressure
More pleasure from eating
Higher psychological hardiness
These claims are all firmly rooted in rigorous scientific investigations. And what does science further reveal?
Diets do not work.
Diets lead to weight gain.
Diets can trigger eating disorders.
Diets cause harm.
There are 10 principles of intuitive eating
Reject The Diet Mentality
Honor Your Hunger
Make Peace With Food
Challenge The Food Police
Discover The Satisfaction Factor
Feel Your Fullness
Cope With Your Emotions With Kindness
Respect Your Body
Movement - Feel The Difference
Honor Your Health With Gentle Nutrition
Melissa is one of only 1,500 (to date) Certified Intuitive Eating Counselors WORLDWIDE, making her an invaluable resource in this transformative journey. It's time to start your journey.
